Why Counting Calories Is Sabotaging Your Weight Loss

Why Counting Calories Is Sabotaging Your Weight Loss

You’ve been tracking every morsel, logging calories religiously, and watching the numbers like a hawk. Yet the scale won’t budge, or worse—you keep gaining weight back after initial losses. Sound familiar? If you’re frustrated with calorie counting despite doing “everything right,” you’re not alone. This approach is actually sabotaging your weight loss efforts in ways…

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